Clinically-Tested, but Made for Your home
Our approach is based on over 25 years of clinical experience in hospitals, rehab centers, home health and outpatient physical therapy clinics. Every course was developed based on tried and true results with real clients. We then designed our proven approach to translate into an online option to help clients regardless of where they live get access to expert care. Each week you'll receive access to short videos and downloads that you can instantly incorporate into your specific guided rehab plan to help you be successful.
Built by Physical Therapists in a Clinical Environment
No Special Exercise Equipment or Room Required
Weekly Plan Designed for Your Busy Schedule. An average of 15 minutes per day.
Meet the Physical Therapist and Creator
Physical Therapist, Speaker and Educator, Kelly Dean, has been focused on helping people heal their core without wasted hours and exercises that do more harm than good. She is passionate about giving clients the tools and empowering them to get life long healing and real life strength. Armed with a Master's degree in Physical Therapy and 25 years of clinical experience, Kelly has the education, experience and passion to help you restore your core!