Honest Self Assessment Results

out of 100

Likely, this means there are areas where you could improve. The Tummy Team is hear to help you get to the next step. This series allowed you to experience the tone and nature of our approach but it has been just a taste of what we have to offer.

You and your loved ones deserve to have the best version of you!

We invite you to join us in our comprehensive functional core rehab courses through our Women's Core Collection. This package will give you the step by step training you need to fully heal and be strong and pain free for the life you were meant to live.

Join us now and get an additional 20% off or this package.

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You can do this and we can help!


The Tummy Team’s complete collection of foundational core and pelvic floor functional rehab courses for women

Designed  for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, pre and  post-surgical rehabilitation, postpartum birth recovery and much more!

Repair Your Core and Pelvic Floor

A science based clinically proven approach to helping you heal the common but life impacting issues from functional weakness. We give you a step by step plan to heal!

We treat What Others Ignore

Diastasis Recti, back pain, pelvic floor weakness, sciatica, rib pain, mild abdominal hernias, postpartum birth recovery, post-surgical rehabilitation

It is not simply a series of Exercises

Your core and pelvic floor are structural muscles so we focus on building real life strength in real life activities. You can build the strategies into everything you do. 

We give you a Comprehensive Plan

Our women's collection includes the valuable education, core rehab, pelvic floor rehab, pre and post-op care (if needed) and the tools to navigate trauma that can block healing.

We've Combined The Perfect Collection Of Courses Together To Help You Heal. Included in your collection: Core Education, Core Foundations, Floor of Your Core, Core Preparation for Abdominal Surgery, and  Nurturing Core Trauma Recovery.


Women's Core Education

Your starting point. A mini course on the foundational education essential to understanding your body and how reour approach works. Everyone starts with this course to set you up for success.

Core Foundations

Our most popular 8-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and strategies to restore your core from the inside out and confidently return to a pain free and strong daily life. 

Floor of Your Core 

Our highly effective functional pelvic floor course is designed to follow after Core Foundations and give you the next level of support and rehab to address lingering pelvic floor issues like incontinence, prolapse, pelvic pain and more.

Core Preparations

In case an abdominal surgery is in your future, we include our empowering 4-week course to provide a step by step plan for surgical prep and an immediate post-op plan to help you transition into Core Foundations then back into a strong, pain free life.

Nurturing Core

Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.

You Get the (5) Most popular Women's courses!

Want to get a step by step plan to resolve your functional core and pelvic floor issues for good. You are in the right place! Join us for a comprehensive clinically proven approach to rebuild the foundational strength of your internal core and pelvic floor muscles and help you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction. 


Complete access to (5) courses designed for busy women. Watch in the comfort of your own home.
A Single Payment Today Of


Register for this Rehab Plan12 months of unlimited access

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Complete access to (5) courses designed for busy women. Watch in the comfort of your own home.
12 Monthly Payments of


Register for this Rehab Plan12 months of unlimited access

Meet the Physical Therapist

Physical Therapist and Speaker, Kelly Dean, has been focused on helping people heal their core without wasted hours and exercises that do more harm than good. Armed with a Master's degree in Physical Therapy and 25 years of clinical experience, Kelly has the passion, education and experience to help you restore your core.

Meet Kelly

Restore Your Core, Relieve Your Pain

Every Course is Clinically Proven to Rebuild Your Functional Core Strength.

Expert Care from your own home, no matter where you live

Effective, clinically proven and affordable functional core rehab is hard to find. Now you can get expert care from Functional Core Rehab Specialist, Kelly Dean, no matter where you live at a fraction of the cost of traditional (often less effective) care.

Start Your Rehab with Kelly Today!

Frequently Asked Questions