If you did our prenatal core training you will have an initial birth recovery plan to get started with and can transition to this course after the first 6-8 weeks when you feel ready to mentally process more information. 🙂  If you are brand new to The Tummy Team and just had a baby, you can begin at any time.  The initial education and tools for newborn parenting postures can dramatically improve your early postpartum experience and then you can steadily add the step by step rehab into your routine as you are ready.  Physically your body can safely do the rehab work within a week or 2 of delivery, but mentally most new mamas cannot process the information effectively until 6-12 weeks postpartum.  The great news is that you have 12 months of access and can start with the parts you need and add more as you feel more rested and clear minded.

In most cases, yes.  Diastasis recti and functional core weakness is best treated by specialized rehab to balance out the internal and external muscle activation of your core while rebuilding the everyday postural and structural strength of these muscles.  These core conditions can be best effectively treated without surgery.  However, if you need abdominal surgery for a different condition, it can be very important to properly prepare for that surgery and the impact it can have on the core.  This Women's Core Rehab Collection, covers all the possible scenarios.  We give you a comprehensive plan to fully restore your core and be strong for your life.

Absolutely not!! It is never too late to restore your core.  No matter how old you are, how long it has been since you have had babies, or even if you have never had babies, this work is important! Your body has an incredible capacity to heal and build strength and our approach works effectively with all activity levels.  Regardless of your weight, how much belly fat you have or how out of shape you feel, YOU NEED a strong core.  There are life changing muscles in your torso (even if they are under some layers of adipose tissue) that can build and gain meaningful functional strength at all ages and body sizes.  Don't let those factors be a barrier to you feeling better and getting the strength and support you need.  You can do this and we want to support you regardless of your starting point!

Absolutely!  Pelvic floor function is directly related to functional core strength and optimal postural alignment.  Our approach is holistic and comprehensive and looks at how your body works together to support your organs, spine, pelvis and provides all day long strength and stability.  Clinically over 70% of our clients reported complete improvement in their pelvic floor symptoms with the functional core work.  The remaining clients reported a 75% or more improvement in symptoms.  In addition to our Core Foundation course this Women's Core Rehab Collection also includes our specific Floor of Your Core follow up course to continue to address the most common issues of the pelvic floor. We give you specific rehab plans for incontinence, prolapse, pain with intimacy, pelvic pain, constipation and more. We have got you covered! This is not about kegels or biofeedback but about rebuilding the deep muscles of your pelvic floor while helping you use your everyday postures and activities to get you strong and keep you strong.