What is Your First Name? , Take a few minutes to reflect on the areas we addressed in this series and identify how you are honestly functioning. Each question is based on a scale of 0-10 (0- very difficult and 10- not challenging for me at all). With that in mind, please rate the following... Question 1: Your first challenge was to elongate as much as possible throughout the day. How difficult was this for you? (0(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 2: We taught you how to exhale, elongate and engage with a core connected belly breath. How easy is it for you to connect to your transverse abdominis with your breath?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 3: It is common to feel disconnected from your core and as a result struggle with "feeling like myself". How hard was it to feel the right muscles, to touch your tummy and to feel connected?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 4: When you did the diastasis recti self assessment, did you notice a diastasis? (If no, choose 10, if yes, and it was more than 2 fingers choose 0 if it was 2 fingers or less choose 5 on the scale.)(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 5: How easy is it for you to adjust your sitting posture and maintain active sitting throughout your day?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 6: How easy is it for you to adjust your standing posture and maintain neutral pelvis and eyes on the horizon throughout your day?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 7: How much does your core weakness impact your GI tract? Do you struggle with constipation, need to bear down to go or have difficulties fully emptying your bowels?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 8: How much does your core weakness impact your pain? How much do you struggle with back pain, pelvic pain or abdominal pain on a regular basis?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 9: How much does your core weakness impact your pelvic floor function? Do you struggle with leakage, prolapse symptoms, or pain with intimacy?(Required) 0 1 2 3 4 5 6 7 8 9 10 Question 10: How much does your functional core weakness impact your overall energy levels and emotional capacity? Are you able to be engaged and active in all the things you want to do at the level you want to do them?(Required) 0 1 2 3 4 5 6 7 8 9 10 This field is hidden when viewing the formScore
