The Tummy Team’s complete collection of foundational core and pelvic floor functional rehab courses for women
Repair Your Core and Pelvic FloorA science based clinically proven approach to helping you heal the common but life impacting issues from functional weakness. We give you a step by step plan to heal!
We treat What Others IgnoreDiastasis Recti, back pain, pelvic floor weakness, sciatica, rib pain, mild abdominal hernias, postpartum birth recovery, post-surgical rehabilitation
It is not simply a series of ExercisesYour core and pelvic floor are structural muscles so we focus on building real life strength in real life activities. You can build the strategies into everything you do.
We give you a Comprehensive PlanOur women's collection includes the valuable education, core rehab, pelvic floor rehab, pre and post-op care (if needed) and the tools to navigate trauma that can block healing.
We've Combined The Perfect Collection Of Courses Together To Help You Heal. Included in your collection: Core Education, Core Foundations, Floor of Your Core, Core Preparation for Abdominal Surgery, and Nurturing Core Trauma Recovery.
Women's Core EducationYour starting point. A mini course on the foundational education essential to understanding your body and how reour approach works. Everyone starts with this course to set you up for success.
Core FoundationsOur most popular 8-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and strategies to restore your core from the inside out and confidently return to a pain free and strong daily life.
Floor of Your CoreOur highly effective functional pelvic floor course is designed to follow after Core Foundations and give you the next level of support and rehab to address lingering pelvic floor issues like incontinence, prolapse, pelvic pain and more.
Core PreparationsIn case an abdominal surgery is in your future, we include our empowering 4-week course to provide a step by step plan for surgical prep and an immediate post-op plan to help you transition into Core Foundations then back into a strong, pain free life.
Nurturing CoreOur important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.
You Get the (5) Most popular Women's courses!Want to get a step by step plan to resolve your functional core and pelvic floor issues for good. You are in the right place! Join us for a comprehensive clinically proven approach to rebuild the foundational strength of your internal core and pelvic floor muscles and help you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.
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Meet the Physical Therapist
Physical Therapist and Speaker, Kelly Dean, has been focused on helping people heal their core without wasted hours and exercises that do more harm than good. Armed with a Master's degree in Physical Therapy and 25 years of clinical experience, Kelly has the passion, education and experience to help you restore your core.
Restore Your Core, Relieve Your PainEvery Course is Clinically Proven to Rebuild Your Functional Core Strength.
Expert Care from your own home, no matter where you live
Effective, clinically proven and affordable functional core rehab is hard to find. Now you can get expert care from Functional Core Rehab Specialist, Kelly Dean, no matter where you live at a fraction of the cost of traditional (often less effective) care.