The Clinically-proven, online course that's helping women of all ages regain their confidence and core strength.

If you suffer from back pain, diastasis recti, pelvic floor dysfunction, incontinence, or post-partum birth recovery but have little time, this is the solution for you.

Meet Physical Therapist and Mom, Kelly Dean


Over 1,000 women have used The Tummy Team Method to heal at home solution taught by a clinical professional that understands what you are going through!

Enroll NowSave $100! Get a (5) Complete Courses for $399

Risk free for 7 days (100% money back guarantee)

Why does Tummy Team work better than typical at-home programs?

Our approach is based on over 25 years of clinical experience in hospitals, rehab centers, home health and outpatient physical therapy clinics. Every course was developed based on tried and true results with real clients.

We then designed our proven approach to translate into an online option to help clients regardless of where they live get access to expert care. This combination of at-home courses is equal to 25 hours of physical therapy. Imagine the cost and time it would take to add all of those those trips to a therapist. But with Tummy Team's at-home courses, you save money and can fit our easy-to-follow weekly classes into your busy schedule. Each week you'll receive access to short videos and downloads that you can instantly incorporate into your specific guided rehab plan to help you be successful. Plus, we've designed each course so you don't need special equipment or extra room in the house. In fact, most of our approach simply modifies the current habits you already have in your week—allowing you to improve as you go through your regular day

You Get The Entire Women's Core Rehab collection

The Tummy Team’s complete collection of foundational core and pelvic floor functional rehab courses for women

Here's an overview of each course in the collection


Women's Core education

(12) Unique, Guided Videos
Your starting point. A mini course on the foundational education essential to understanding your body and how reour approach works. Everyone starts with this course to set you up for success.

Core Foundations

(8) Weeks of guided content and at home movements
Our most popular 8-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and strategies to restore your core from the inside out and confidently return to a pain free and strong daily life.

Core Preparations

(4) Weeks of pre-surgery prep
In case an abdominal surgery is in your future, we include our empowering 4-week course to provide a step by step plan for surgical prep and an immediate post-op plan to help you transition into Core Foundations then back into a strong, pain free life.

Floor of Your Core

(6) Weeks of daily habits and strategies to improve your pelvic floor
Our highly effective functional pelvic floor course is designed to follow after Core Foundations and give you the next level of support and rehab to address lingering pelvic floor issues like incontinence, prolapse, pelvic pain and more.

Nurturing Core

(6) Weeks of trauma recovery
Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.

Get all 5 courses

(equivalent to 25 hours of physical therapy appointments)

for the cost of just 2 office visits.

Built by Physical Therapists in a Clinical Environment

No Special Exercise Equipment or Room Required

Weekly Plan Designed for Your Busy Schedule.
An average of 15 minutes per day.

If you suffer from back pain, diastasis recti, pelvic floor dysfunction, incontinence, or post-partum birth recovery but have little time, this is the solution for you.
Enroll NowSave $100! Get a (5) Complete Courses for $399

Risk free for 7 days (100% money back guarantee)

What can The Tummy Team Help Heal?

Pelvic Pain

Low Back Pain


Diastasis Recti

Abdominal Hernias

Upper Back Pain

Plus, sciatica instability, rib pain, post-surgical rehabilitation, constipation, traumatic birth, c-section and anything related to core weakness or pelvic floor trauma.
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Your Path to a Stronger Core and Pelvic Floor Starts Here!

Exclusive Offer: A Limited-Time Opportunity Just for You
In a special limited-time promotion, we're inviting you to join the ranks of thousands of women who've transformed their lives. They’ve already chosen to rebuild their internal strength—repairing their core and pelvic floor muscles to reclaim a life free from pain and dysfunction. Now, it’s your turn.

Why Wait? The Time to Act Is Now.
This is more than just a course; it's a community, a movement, a chance to turn the page. With our step-by-step videos, expert advice, and the support of countless women who've walked this path, you’re not just resolving physical issues—you’re embracing a brighter, healthier future.

Take the Leap—Your Future Self Will Thank You
Don’t miss this chance. Let’s embark on this journey together. Because every woman deserves to live her fullest life, free from limitations.

7 Day, no risk, money back guarantee

1,000's of women have seen life-changing results from these courses and we're confident you will to. That's why we're offering you a 7 day 100% money-back guarantee. If you don't see the difference in what Kelly and the Tummy team approach can do for you, simply request a refund.
(5) courses with the equivalent of 25+ hours of physical therapy visits
(over $1000 with just copays)
for a one-time payment of


Get All (5) Courses NowSave $100 now and receive our 7 day guarantee