Online Video Bundle

Prenatal Plus Core Collection

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You get The Tummy Team’s complete collection of prenatal core training courses PLUS our postpartum birth recovery functional core and pelvic floor rehab courses.

Recommended for any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth. PLUS new moms wanting our step by step postpartum recovery care rehab approach.

Join us for a comprehensive clinically proven approach to systematically and safely prepare the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery. PLUS our birth recovery approach to rebuild the foundational strength of your internal core and pelvic floor muscles and help you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.

Included in your collection: Prenatal Core Education, Prenatal Core Training, Core Preparations for Cesarean Birth, Nurturing Core Trauma Recovery, PLUS Core Foundations, and Floor of Your Core.

Your collection gives you flexibility and freedom to access the different prenatal courses to meet your personal needs as you prepare for your upcoming delivery. PLUS the full 12 months of access allows you to continue your postpartum birth recovery work after delivery at the pace that works for you.

699.00USD (Reg. Price: 1,135.00)

Difficulty

LOW

Language: English

Subtitles: Unavailable

This Series is Good For: Recommended for any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth. PLUS new moms wanting our step by step postpartum recovery care rehab approach.
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Your Physical Therapist: Kelly Dean

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Hours of video education and instruction proven through clinical study

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Step-by-step instructions and rehab plans for each week

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Core rehab exercises for healing diastasis recti

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Strategies for integrating core exercises into your daily routine

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Posture and alignment retraining to help with chronic pain

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A full year of access for all materials

Courses included in this bundle

Prenatal Core Education

Prenatal Core Training

Core Preparations for Cesarean

Nurturing Core

Core Foundations

Floor of Your Core

How Online Classes Work