You get The Tummy Team’s complete collection of prenatal core training courses PLUS our postpartum birth recovery functional core and pelvic floor rehab courses.

Recommended for any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth. PLUS new moms wanting our step by step postpartum recovery care rehab approach.

Join us for a comprehensive clinically proven approach to systematically and safely prepare the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery. PLUS our birth recovery approach to rebuild the foundational strength of your internal core and pelvic floor muscles and help you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.

Included in your collection: Prenatal Core Education, Prenatal Core Training, Core Preparations for Cesarean Birth, Nurturing Core Trauma Recovery, PLUS Core Foundations, and Floor of Your Core.

Your collection gives you flexibility and freedom to access the different prenatal courses to meet your personal needs as you prepare for your upcoming delivery. PLUS the full 12 months of access allows you to continue your postpartum birth recovery work after delivery at the pace that works for you.