You get The Tummy Team’s complete collection of prenatal core training courses

Recommended for any expecting mother who is past her first trimester but still has at least 6 weeks left in her pregnancy. It is especially beneficial for pregnant women suffering from diastasis recti, back pain, pelvic pain and those with a history of a previous difficult delivery, C-section, or traumatic birth.

Join us for a comprehensive clinically proven approach to systematically and safely prepare the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.

Included in your collection: Prenatal Core Education, Prenatal Core Training, Core Preparations for Cesarean Birth, Nurturing Core Trauma Recovery.

Your collection gives you flexibility and freedom to access the different courses to meet your personal needs as you prepare for your upcoming delivery. The full 12 months of access allows you to review the initial postpartum treatment plan and do some of the birth recovery work after delivery at the pace that works for you.