Prenatal

Core

Collection

The Tummy Team’s complete collection of prenatal core training

Designed for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.

Specific Core Training for Pregnancy

Clinically proven tools to safely prepare the muscles of your core and pelvic floor for the demands of pregnancy, birth and birth recovery.

Specialized Prenatal treatment for...

Diastasis Recti, back pain, pelvic floor weakness, sciatica, pubic bone pain, poor fetal alignment, VBAC and trauma recovery births

More than simply a set of exercises

This is not a prenatal fitness course, it is a therapeutic approach to building the essential prenatal functional core and pelvic floor connection.

Designed for Your busy life.

Get the specialized support you need from home on your schedule. Commit 45 min a week to watch the videos and then we build everything else into your daily routine.

We've Combined The Perfect Series of Courses Together to help you Prepare for Your upcoming birth. Included in your collection: Prenatal Core Education, Prenatal Core Training, Core Preparations for Cesarean Birth, Nurturing Core Trauma Recovery.

Prenatal Core Education

Your starting point. This mini course provides the essential education to help you understand your prenatal core needs and set you up for success with our approach to prenatal core training and birth preparation.

Prenatal Core Training

Our 6-week online program that systematically and safely prepares internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.

Core Preparations

In case your birth plan includes a Cesarean Birth, we have you covered. This 4-week program specifically prepares the muscles of the core for a Cesarean birth and initial surgical birth recovery.

Nurturing Core

Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.

You Get our (4) most popular Prenatal courses!

Want this birth experience to be different? You are in the right place! Join us for a comprehensive clinically proven step by step approach to safely prepare the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery. We have helped thousands of women, we can help you too!

One-Time

Complete access to (4) courses designed for pregnancy. Watch in the comfort of your own home.

A Single Payment Today Of

$499

USD

Register for this Rehab Plan12 months of unlimited access

— Or Choose —

Monthly

Complete access to (4) courses designed for pregnancy. Watch in the comfort of your own home.

12 Monthly Payments of

$49

USD

Register for this Rehab plan12 months of unlimited access

Meet the Physical Therapist

Physical Therapist and Midwifery College Instructor, Kelly Dean, has focused on helping mothers prepare their core for better birth experiences and treating troublesome core issues that are common to expecting women. Armed with a Master's degree in Physical Therapy and over 25 years of clinical experience, Kelly has the passion, education and experience to help you restore your core.

Meet Kelly

Restore Your Core, Relieve Your Pain

Every Course is Clinically Proven to Rebuild Your Functional Core Strength During Your Pregnancy.

Expert Care from your own home, no matter where you live

Effective, clinically proven and affordable prenatal core training is hard to find. You need more than a prenatal fitness and childbirth education. You need a step by step plan to physically prepare your body for the unique demands of this season. Now you can get expert care from Functional Core Rehab Specialist, Kelly Dean, no matter where you live at a fraction of the cost of traditional (often less effective) care.

Start Working with Kelly Today!

Frequently Asked Questions

No problem! Sometimes clients do not hear about our Prenatal Core Training until it is a bit too close to their due date to complete the entire course. We have found that even if we only have 1-2 sessions with a client prior to birth it can be incredibly beneficial so for this reason, we have our stand alone Prenatal Crash Course. You can get the support you need and a plan for immediately postpartum in this short streamlined course that combines the essentials with a realistic plan. Check out that course here: https://course.thetummyteam.com/product/prenatal-crash-course/

Yes, it is absolutely worth it! Pregnancy makes a big impact on your core muscles regardless if you have a vaginal or surgical delivery. Preparing your core and pelvic floor for the demands of pregnancy will dramatically improve your birth recovery. We want you to feel strong during your pregnancy, have a great birth experience AND have the strength for pain free newborn care. This collection provides you with the tools to prepare for a vaginal birth or surgical birth so you we have got you covered.

Do not wait! Motherhood requires strength and ignoring initial functional core and pelvic floor weakness symptoms can lead to significant medical issues. We want you to be strong, pain free and present for your family during these family building years. Although it can be overwhelming at first to add one more thing to your schedule, the tools you will learn from us will dramatically improve your motherhood journey. Plus, we make it easy to build into your everyday routine. You can do this. Don't put it off.

Labor and delivery is complicated and there are many factors that can influence your experience. We have found that being physically prepared for the specific core and pelvic floor demands of pregnancy, labor, birth and birth recovery can make a significant difference in your overall birth experience. This collection also includes our Nurturing Core Trauma Recovery course which can really help you process the previous experiences and reconnect to your body in an important way prior to this next birth. While we can never guarantee that you will have the birth experience you are hoping for, we have helped thousands of women feel empowered, connected, confident and strong for their birth. We are confident that this will help you too!