Prenatal
Core
Collection
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The Tummy Team’s complete collection of prenatal core training


Designed for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.
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Specific Core Training for Pregnancy

 Clinically proven tools to safely prepare the muscles of your core and pelvic floor for the demands of pregnancy, birth and birth recovery.
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Specialized Prenatal treatment for...

Diastasis Recti, back pain, pelvic floor weakness, sciatica, pubic bone pain, poor fetal alignment, VBAC and trauma recovery births
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More than simply a set of exercises

This is not a prenatal fitness course, it is a therapeutic approach to building the essential prenatal functional core and pelvic floor connection.
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Designed for Your busy life.

Get the specialized support you need from home on your schedule. Commit 45 min a week to watch the videos and then we build everything else into your daily routine.

We've Combined The Perfect Series of Courses Together to help you Prepare for Your upcoming birth. Included in your collection:  Prenatal Core Education, Prenatal Core Training, Core Preparations for Cesarean Birth, Nurturing Core Trauma Recovery.

Prenatal Core Education

Your starting point. This mini course provides the essential education to help you understand your prenatal core needs and set you up for success with our approach to   prenatal core training and birth preparation.

Prenatal Core Training

Our 6-week online program that systematically and safely prepares internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.

Core Preparations

In case your birth plan includes a Cesarean Birth, we have you covered.  This 4-week program specifically prepares the muscles of the core for a Cesarean birth and initial surgical birth recovery.

Nurturing Core

Our important core trauma recovery course thoughtfully guides women through the common but debilitating impacts of birth, fertility and sexual trauma. This course helps you navigate the emotional and physical roadblocks that disconnect can have on your rehab journey.

You Get our (4) most popular Prenatal courses!

Want this birth experience to be different?  You are in the right place!  Join us for a comprehensive clinically proven step by step approach to safely prepare the internal core and pelvic floor muscles for the connection and coordination required for pregnancy, labor, delivery, and birth recovery.  We have helped thousands of women, we can help you too!

One-Time

Complete access to (4) courses designed for pregnancy. Watch in the comfort of your own home.

A Single Payment Today Of

$499

USD
Register for this Rehab Plan12 months of unlimited access

— Or Choose —

Monthly

Complete access to (4) courses designed for pregnancy. Watch in the comfort of your own home.

12 Monthly Payments of

$49

USD
Register for this Rehab plan12 months of unlimited access
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Meet the Physical Therapist

Physical Therapist and Midwifery College Instructor, Kelly Dean, has focused on helping mothers prepare their core for better birth experiences and treating troublesome core issues that are common to expecting women. Armed with a Master's degree in Physical Therapy and over 25 years of clinical experience, Kelly has the passion, education and experience to help you restore your core.


Meet Kelly

Restore Your Core, Relieve Your Pain

Every Course is Clinically Proven to Rebuild Your Functional Core Strength During Your Pregnancy.
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Expert Care from your own home, no matter where you live


Effective, clinically proven and affordable prenatal core training is hard to find. You need more than a prenatal fitness and childbirth education.  You need a step by step plan to physically prepare your body for the unique demands of this season. Now you can get expert care from Functional Core Rehab Specialist, Kelly Dean, no matter where you live at a fraction of the cost of traditional (often less effective) care.

Start Working with Kelly Today!

Frequently Asked Questions