Men's
Core
Rehab
Collection

The Tummy Team’s complete collection of functional core rehab courses for men


Designed for men of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction,  abdominal hernias, pre and post-surgical rehabilitation, and much more!
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Repair Functional Core Weakness

A science based clinically proven approach to help you restore the deep functional strength of your core built into your everyday routine.
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Specialized Rehab for the Core.

Men Specific Rehab for Diastasis Recti, back pain, sciatica, prostate issues, mild abdominal hernias, and post-surgical rehabilitation
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More than a Series of Exercises

We train your core and pelvic floor as it was designed to function in upright postures and functional movements you do in your real life. A step by step plan for success.
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Designed for Busy Men

Your time is valuable.  Each week requires about 45 min of dedicated time to the course and then we build everything else into your daily routine to help you be consistent.

We've combined The Perfect Collection of Courses Together to help you heal.  Included in your collection: Core Education, Core Foundations for Men, Preparation for Abdominal Surgery, Core Support Trauma Recovery, Core Smart Fitness and Functional Core.

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Core Education for Men

 Your starting point. A mini course of foundational education essential for understanding your body and how our approach works. Everyone starts with this course to set you up for success. 
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Core Foundations for Men

Our most popular men’s 6-week online course that takes you step by step through our functional core rehab approach and provides you with the tools and strategies to restore your core from the inside out and confidently return to a pain free and strong daily life. 
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Core Preparations for Abdominal Surgery

In case an abdominal surgery is in your future, we include our empowering 4-week course to provide a step by step plan for surgical prep and an immediate post-op plan to help you transition into Core Foundations then back into a strong, pain free life.
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Core Support 

Core Support is a 4-week Core Trauma Recovery course is thoughtfully designed to navigate disconnect, loss, trauma and grief stored in the muscles of the core that can impede your rehab process.
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Core Smart Fitness

Our fun and effective 10 week step by step fitness course that helps you safely return to or begin fitness after rehab. Designed by our core rehab specialist, you get 5, 8-20 minutes workouts a week that progress you week by week back into a strong and safe fitness routine.
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Functional Core

The next step in your functional core and pelvic floor rehab journey is to build your core strength into everything you do. This course goes deep into the daily demands of real life as well as helps you address sports, games and other activities that bring us joy and keep us active and strong for life.

Get the (6) course collection designed for men!

YES! You could just watch videos on the internet and hope it's working. But there is only one system that is taught by a Physical Therapist and proven in clinical evaluations to help you strengthen and heal. The Tummy Team's Men's series was built in a clinic and designed to work in your home.  We give you a step by step approach to ensure you restore your core and reclaim your life.

One-Time

Complete access to (6) courses designed specifically for men. Watch in the comfort of your own home.

A Single Payment Today Of

$399

USD
Register for this Rehab Plan12 months of unlimited access

— Or Choose —

Monthly

Complete access to (6) courses designed specifically for men. Watch in the comfort of your own home.

12 Monthly Payments of

$35

USD
Register for this Rehab Plan12 months of unlimited access
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Meet the Physical Therapist


Physical Therapist and Speaker, Kelly Dean, has been focused on helping people heal their core without wasted hours and exercises that do more harm than good. Armed with a Master's degree in Physical Therapy and 25 years of clinical experience, Kelly has the passion, education and experience to help you restore your core.

Meet Kelly

Restore Your Core, Relieve Your Pain

Every Course is Clinically Proven to Rebuild Your Functional Core Strength.
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Expert Care from your own home, no matter where you live


Effective, clinically proven and affordable functional core rehab for men is hard to find. Now you can get expert care from Functional Core Rehab Specialist, Kelly Dean, no matter where you live at a fraction of the cost of traditional (often less effective) care.

Start Your Rehab with Kelly Today!

Frequently Asked Questions