Online Video Course
Welcome! If you are in this course, you have less than 6 weeks left in your pregnancy and need some core and pelvic floor preparation prior to your upcoming delivery. Since you do not have enough time to go week by week through our Prenatal Core Training course, we have designed this course to pick the key videos that will help you most given the short amount of time you have. Even when we have had only 1 session with a client prior to their delivery, it has been impactful. Do what you can and trust that every piece you can implement will help you.