Online Video Course

Prenatal Core Training

Available for purchase in These Collections

Language: English

Subtitles: Unavailable

Instructor

Welcome to The Tummy Team’s Prenatal Core Training Online Course! We are passionate about helping you feel connected and prepared for your upcoming birth while supporting you throughout your pregnancy and postpartum stage. We have created this program very intentionally. We release new information one week at a time so you can be as successful as possible. Invest your time in the process, and you will not be disappointed!

This Course is available in our Bundles

Available in these collections

Prenatal Comprehensive Course Bundle

Prenatal Plus Comprehensive Course Bundle

Course Content

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Prenatal Core Training, Week 1: Awareness 5 Topics

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Welcome to Prenatal Core Training

Active Sitting and Belly Breaths

Transverse Holds in Active Sitting

Functional Integration of the Core

Bed Rest Considerations

Prenatal Core Training, Week 2: Connection 5 Topics

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Progressing Transverse Holds

Common Compensations

Abdominal Connection and Massage

Pubic Symphysis Pain Relief

Prenatal Core Training, Week 3: Neutral Alignment 7 Topics

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Active Standing and Transverse Holds

Active Core Postures

Neutral Ribcage

Core Strength & Fetal Alignment

Is Now the Right Time for an eSession?

Prenatal Core Training, Week 4: Pelvic Floor Connection 4 Topics

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Functional Pelvic Floor

Isolated Pelvic Floor Connection

Practice Pushing

Prenatal Core Training, Week 5: Core-Strong Birth Plan 6 Topics

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Alternate Pushing Positions

Setting Up Your Environment for Newborn Care

Setting Up Your Work & Home Environment

Labor & Delivery Strategies

Birth Plan Considerations

Prenatal Core Training, Week 6: Postpartum Recovery 10 Topics

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Final Self Assessment

Cesarean Births

Initial Postnatal Plan

Tummy Safe Tips for Parents: Nursing Throne

Tummy Safe Tips for Parents: The Changing Table

Tummy Safe Tips for Parents: The Car Seat

Tummy Safe Tips for Parents: Putting Baby in a Crib

Initial Postpartum Fitness Considerations

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