Online Video Course

Floor of Your Core

Available for purchase in These Collections

Language: English

Subtitles: Unavailable

Instructor

Welcome! This course is designed for those who are looking to be more connected with their pelvic floor after they have completed The Tummy Team’s Core Foundations course. This course will build on what you have learned, and focus on common but treatable pelvic floor dysfunctions.

This Course is available in our Bundles

Available in these collections

Women's Comprehensive Course Bundle

Prenatal Plus Comprehensive Course Bundle

Course Content

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Floor Of Your Core Add-On: Self Assessment and Introduction 8 Topics

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Welcome to Floor of Your Core Add-On

Connection Between the Core and Pelvic Floor

Common Pelvic Floor Symptoms

How Exercises Contribute to Dysfunction

Emotional & Spiritual Connection

Vaginal Devices, Tools & Pessaries

The Impact of Your Menstrual Cycle

Initial Pelvic Floor Self Assessment

Floor Of Your Core Add-On Week 1: Core Connection and Pelvic Floor Awareness 9 Topics

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Focus of the Week: Core Connection & Pelvic Floor Awareness

Standing Transverse Holds

Bones of the Pelvis

Adding Pelvic Floor Awareness to TA Holds

Common Compensations

Pelvic Connection/Release

Floor of Your Core Add-On: Week 1 Recap

Floor Of Your Core Add-On Week 2: Pelvic Floor Connection/Incontinence Strategies 7 Topics

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Focus of the Week: Pelvic Floor Connection/Incontinence Strategies

Muscles of the Pelvic Floor

Pelvic Floor Strengthening

Basic Pelvic Floor Massage

Pelvic Floor Functional Integration

Listening to Your Body

Floor of Your Core Add-On: Week 2 Recap

Floor Of Your Core Add-On Week 3: Functional Integration/Prolapse Strategies 8 Topics

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Focus of the Week: Pelvic Floor Integrations/Prolapse Strategies

Standing Pelvic Floor Integrations

Upper Body Compensations

Neutral Ribcage Stretches

Prolapse Strategies

Pessary Transitions

Digestion, Constipation & Abdominal Massage

Floor of Your Core Add-On: Week 3 Recap

Floor Of Your Core Add-On Week 4: Squatting & Intimacy Strategies 7 Topics

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Focus of the Week: Squatting and Intimacy Strategies

Intimacy Issues

Pelvic Floor Massage

When To Be Concerned

Stretches to Prepare for Squatting

Squatting Progression

Floor of Your Core Add-On: Week 4 Recap

Floor Of Your Core Add-On Week 5: Challenging the Pelvic floor and Addressing Pelvic Pain 8 Topics

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Focus of the Week: Challenging the Pelvic Floor and Addressing Pelvic Pain

Low Impact Fitness Guidelines

Fitness Minutes

More Fitness Minutes – for Pelvic Floor

Low to High Impact Progression

Pain? What To Do When

Addressing Pelvic Pain & Self Myofascial Release

Floor of Your Core Add-On: Week 5 Recap

Floor of Your Core Add On – Week 6: Fitness/Lifestyle Transition 10 Topics

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Focus of the Week: Fitness/Lifestyle Transition

Floor of Your Core Add-On: Final Self Assessment

Transition to Fit2B

Fit2B: Kelly’s Standing Abs

Fit2B: Sterling Center

Fit2B: Dynamic Pelvic Floor

Mini Trampoline Training (Advanced)

Share Your Story

Floor of Your Core Add-On: Week 6 Recap