Online Video Course

Core Foundations

Available for purchase in These Collections

Language: English

Subtitles: Unavailable

Instructor Kelly Dean, MPT

Welcome to The Tummy Team’s Core Foundations Online Course! We are passionate about education and how your core was designed for all day functional strength. Your rehabilitation is dependent on your knowledge, awareness and understanding of how your body was designed to function. In this course, you will get step by step instructions to rebuild your functional core strength, heal any abdominal trauma including diastasis recti, relieve pain and reclaim your true self. We have been very intentional about every part of this journey. You are in the right place to feel your best self.

This Course is available in our Bundles

Available in these collections

Women's Comprehensive Course Bundle

Prenatal Plus Comprehensive Course Bundle

Course Content

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Core Foundations, Week 1: Awareness 5 Topics

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Lesson Content

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Core Foundations: Welcome to Week 1

Active Sitting and Belly Breaths

Transverse Holds in Active Sitting

Functional Integration of the Core

Core Foundations Week 1 Recap

Core Foundations, Week 2: Connection 10 Topics

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Lesson Content

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Core Foundations: Welcome to Week 2

Progressing Transverse Holds

Common Compensations

Abdominal Connection and Massage

Scar Mobilization

Problem Solving Your Splint

Setting Up Your Environment for Newborn Care

Setting Up Your Work & Home Environment

Core Foundations Week 2 Recap

Core Foundations, Week 3: Neutral Pelvis 9 Topics

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Lesson Content

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Core Foundations: Welcome to Week 3

Active Standing & Transverse Holds

Active Core Postures

Weaning From Your Splint: Part 1

Is Now the Right Time for an eSession?

Core Foundations: Week 3 Recap

Core Foundations, Week 4: Pelvic Floor 6 Topics

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Core Foundations: Welcome to Week 4

Self-Assessment

Functional Pelvic Floor

Isolated Pelvic Floor Connection

Initial Fitness Guidelines

Core Foundations: Week 4 Recap

Core Foundations, Week 5: Neutral Rib Cage & Endurance 7 Topics

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Core Foundations: Welcome to Week 5

Neutral Ribcage Core Foundations

Neutral Ribcage Stretches

Abdominal Massage and Myofascial Release

Determining Your Personal Priorities

Weaning From Your Splint (Part 2)

Core Foundations: Week 5 Recap

Core Foundations, Week 6: Consistency 7 Topics

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Core Foundations: Welcome to Week 6

Integration Focus: Desk

Integration Focus: Chores

Stretches for Your Toolbox

Intro to Grief Routine

Core Foundations: Week 6 Recap

Core Foundations, Week 7: Challenge 8 Topics

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Core Foundations: Welcome to Week 7

Rehabilitation vs. Lifestyle vs. Fitness

Core Integration into Fitness

Fitness Minutes

Transition to Core Smart Fitness

Standing Core: Part 1

Lower Body: Part 1

Core Foundations: Week 7 Recap

Core Foundations, Week 8: Core-Strong Lifestyle 5 Topics

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Core Foundations: Welcome to Week 8

Ongoing Strong Core Lifestyle

Kelly’s Total Body Workout

Final Self-Assessment

Share Your Story