Online Video Course
Available for purchase in These Collections
Welcome! Tummy-Safe Fitness™ is defined as exercise that promotes neutral alignment and consistent activation of the internal core while avoiding bulging, bracing or tenting of the abdominal wall. Beth Learn from Fit2b and Kelly Dean, MPT from The Tummy Team specialize in working with clients who have a compromised core from trauma, birth, and past fitness choices. This course will provide you with a comprehensive understanding of how to better train your clients to prevent injury and help support the core and pelvic floor during fitness. Please join the Tummy Team Professional Forum on Facebook if you haven't already. We'd love to have you!