Core Smart Fitness begins with minimal weight and resistance and adds a little weight and complexity each week.  We recommend you have the following home exercise equipment to be able to progress in this course:

• Door Anchored, handled resistance tubing bands (5lb& 8lb)
• 2-3 sets of hand weights (3lb, 5lb, 8lb)
• 2-3 therapy type resistance bands (light and medium weight)

Functional Core is similar to our other courses were you watch a series of weekly emails about 45-60 min at the beginning of the week and then implement the strategies throughout your daily routine.  Core Smart Fitness has you watch and workout with Kelly for 8-20 min for 5 days a week.

We give you a consistent structure to our Core Smart Fitness Course guiding you each step of the way.

You get 5 workouts per week x 10 weeks

• Workout  1- Standing Core/Balance Workout
• Workout 2 - Resistance Bands Workout
• Workout  3 - Lower Body Workout
• Workout 4 - Upper Body Workout
• Workout 5 - Fit2b Workout
• The last 2 weeks are all Fit2b.us workouts with Beth Learn)

Each video gives you options to modify or adjust the exercises as needed for your current level of strength and fitness confidence. You can do more than one video a day or repeat the same video that week if you need more confidence before moving to the next week.

Don't worry. We start slow (but really effective) and you can go at your own pace and only progress when you are ready.  We do not believe in "no pain, no gain" and we want you to be successful.  Our goal is to help you stay connected to your core and build full body strength and confidence so you know what your body is capable of and respect your own boundaries while having fun and getting fit.

Functional Integration is the way we take rehab tools and strategies and build them into real life.  So your life helps you get stronger and stay stronger. The focus of this course is to create more and more opportunities for you to seamlessly integrate your new posture, alignment and core strength into the everyday demands of your life. The videos will tackle the most common challenges we face and give you strategies to implement into these daily life requirements. We get creative. We film in a real home with real life tips and tools as well as downloadable resources to help you build a core strong lifestyle in your own home, work and play environments. We give strategies to create opportunities for your core to be strong in all areas of your real life. 

Each week we give you Foundational Focus that  is divided into 5 components:

• Foundational Component
• Common Compensation Component
• Release Component (stretches)
• Integration Component 
• Challenge Component (fitness)